Free Healthy Cooking Classes in Brockley

Community interest company Pulse is running more free cookery classes for local residents, funded by Lewisham and Greenwich NHS Trust.

The classes will run on November 8, 14, 22 and 29 and on December 6 at St Andrew’s Church Hall, Brockley Road.

To find out more or to put your name on the waiting list, please contact Naomi from Pulse CIC on 07714 770 522, or drop in to the Pinnacle PSG office at 111 Endwell St, SE42PE.

The free classes are designed to encourage residents to take enjoyment in making fresh, healthy, good value food.  Meals taught range from jerk chicken, mackerel fish cakes, asparagus and spinach frittata, homemade muesli and wholemeal chapattis.

Participants also learn how to read food labels, identify what makes a healthy meal and find cheap, fresh fruit and vegetables in local markets. And make friends in the process.

So don't eat yourself into a lifetime of dependence on health and social care, cook something good!